
Services We Offer
Individual Therapy
Adults & Parents
At Anchored Soul we love to work one on one with patients in a safe and welcoming environment. It is our commitment to allow you to be whom you are while working towards your most authentic self. Our goal is to help individuals to learn to express themselves in safe and effective ways. We also seek to help our patients take ownership of their lives and empower them to face their struggles.
We also work with parents who struggle to be the parent they want to be. Here, we get it, parenting is one of the most difficult and humbling jobs out there! We work to help parents to break free of old patterns of behavior and thinking and help them to walk in the freedom of knowing they are enough!
Please take a moment and explore what we have to offer.


Adolescents/ Teens & Families
A passion and understanding
Arguably the most difficult time of anyone's life, the teenage years. At Anchored Soul, we have a deep passion for working with teens. We work to treat teens with respect while providing an environment of exploration, autonomy, and expectation. At Anchored Soul we make it a point that our teenage clients feel heard and are allowed to express themselves freely and openly in an authentic and engaging manner. We particularly enjoy working with teens who resist therapy and don't find it useful. Our goal is to help young people discover and pursue their best selves!
At Anchored Soul we find it especially important to focus on the connection between teens and their caregivers, as connections and relationships can become strained during these years. We strive to include parents in their children's treatment, with collaboration with the teenage patient to honor and ensure their privacy and our therapeutic trust.

Trauma Therapy
Skilled and Compassionate Healing
The word trauma is often used lightly in everyday speech, yet Trauma is a deeply impactful physiological and psychological wound that often requires highly specialized treatment.
Trauma is a stored memory where the individual interprets an event, sensation, or experience as extremely dangerous or unsafe. Trauma can manifest from a single event, or over the course of a lifetime after chronic abuse and neglect. Traumatic memories are often associated with negative self-beliefs, low self-esteem, and general feelings of worthlessness. Trauma often is the root of psychological, emotional, or relational distress.
Trauma is not something we can, "Just get over" or "forget about". It is a deeply rooted pain our body and mind work tirelessly to heal. At Anchored Soul all of our clinicians are trained in specific, evidenced-based trauma therapies that work and help patients to heal both newer Trauma wounds and those that they have lived with for seemingly a lifetime. We understand the nature of Trauma and what is required to heal it. Our staff will provide a safe and effective environment to begin your healing journey. We can offer hope into your suffering.

Christian Counseling
Faith Based Individual Counseling
Provided by Shane, Dayna or Lenora
It is our absolute honor and joy to incorporate faith into my profession to help to better heal patients. For those who desire, we can incorporate prayer and Biblical scripture along with clinical mental health skills to manage the pains and suffering of life.
It is our deep passion to honor each individual. We by no means will ever force my personal spiritual views onto anyone. Our doors are simply open to those who knock on it!

Couples Counseling
Couples, Pre-Marital and Marital Counseling
Offered by Lenora or Dr. Kristin
Relationships are one of the greatest and most fulfilling aspects of life, yet can also be one of the most difficult things we do. Often, there are many challenges that we face and feel vastly unprepared and overwhelmed. Relational counseling is a space to process issues with you partner in real time. It is an opportunity to develop insight, skills and compassion to allow you and your partner to more deeply connect, resolve painful issues and develop an even more beautiful life together.
Contact Us!
Are you interested in working with our practice? Please fill out the secure form below to begin and our office manager will help you to connect with your new clinician today!
Phone & Fax Number
Main Phone Line: (203) 408-2146
Fax: (203) 298-0930
Administrative & Billing support
