When life feels overwhelming, reaching out for help can sometimes feel like a mountain too steep to climb. But what if the support you...

Relationships are like gardens - they need care, attention, and sometimes a little extra help to flourish. When challenges arise, it’s...

Life often feels like a winding path, full of unexpected turns and occasional bumps. Sometimes, those bumps can feel overwhelming, and...

What it all means, and what it might cost you I'm glad you're here! This post aims to answer your questions about using insurance to...

Boundaries are essential in the path to mental well-being as they are key in nurturing healthy relationships and promoting personal...

In 2023, therapy is more widely accepted and socially acceptable than it has ever been. The longstanding stigma that you are, "crazy" if...

Welcome to the ASC blog My name is Shane Mahon and I am the owner of Anchored Soul Counseling, PLLC (ASC). I am a licensed clinical...