Boundaries are essential in the path to mental well-being as they are key in nurturing healthy relationships and promoting personal...

In 2023, therapy is more widely accepted and socially acceptable than it has ever been. The longstanding stigma that you are, "crazy" if...

Welcome to the ASC blog My name is Shane Mahon and I am the owner of Anchored Soul Counseling, PLLC (ASC). I am a licensed clinical...